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Many overweight or obese people willing to lose weight without following restrictive diet plans and rigorous workout routine. They want to lose weight painlessly and naturally. The fear of pain stops them to take necessary efforts and delay their weight loss process. Ultimately, they fail to lose weight and live the same miserable life.

As everyone knows that the supplements and weight loss diet pills helps reduce weight effectively, but can be harmful for health due to their side effects. Therefore, many people try to find natural ways that help them lose weight fast. Crash and starvation diets are natural, but not healthy ways to lose your weight. But, you can try a customized diet plan which is a good option for fast weight loss. Here are some simple steps that may help you lose your weight fast.

1. Think Positive – Undoubtedly, it is not easy to lose weight and one needs to be committed and persist in efforts, don’t let yourself feel depressed or lose your hope if you not get results immediately. Do not lose your courage and have a positive set of mind. With positive thinking, you will surely start getting results within few weeks.

2. Drinks and Beverages – Instead of tea or coffee start taking green tea which is an antioxidant. Also, instead of sugary sodas, start drinking vegetable and fruit juices. Take protein shakes to make sure you stay fit during the process of weight loss. Drinking lots of water is also a good way to lose weight naturally. It increases your metabolism and remove toxins from your body.

3. Say goodbye to unhealthy habits – Unhealthy habits such as eating fast foods regularly, smoking and drinking excessive alcohol lead to gain excessive weight. If you want to lose your weight naturally, then you must get rid of these unhealthy habits. You must control yourself and stop enjoying pizzas, burgers, sugary sodas and chips!

4. Eat protein and Fiber rich diet – The foods such as eggs, soy, fishes and chicken are rich in protein. They do not let you feel hungry fast. They help you to provide protein to your body to maintain and develop your muscles. They help you to burn fats and calories. For healthy bowel movements, fiber rich food is important. Including it in your diet, you can cut unnecessary weight.

5. Live an active life – If you are not doing any exercise and living a passive life, then it may be a prime reason that you are not able to lose your weight. Diet can help you to a certain extent, but you must perform some physical activity in order to lose weight naturally. Therefore, make sure to do regular exercise.

6. Eat More – Make sure to not skip your meals. You can have 3 or 4 meals daily and lose your weight as well. If you feel hungry in between your meals, drink water or fruit juices.

A perfect balance between diet and exercise is important to get quick and better results. Using the above steps you will surely start losing weight in a healthy and natural way. However, a combination of right exercise routine and a healthy meal plan can help lose your weight in a better way.

The simplest change that I made to my lifestyle and diet that resulted in losing weight and feeling healthier was the decision to ease back on the late nights and sleep early. There are many studies that shows that sleeping early burn fat fast.

At that time, I was keeping late nights, feeling stressed and downing coffee after coffee. I was also gorging on carbonated soda and potatoe chips. These led me be be listless in the day, drained of energy and always hungry.

The wakeup call came, when at the grand old age of 30, I was panting hard after just climbing a short flight of stairs. I was weighing at 75 kg or 165 lbs then. It didn’t help that, right around this time, my doctor told me that I am at high risk of getting diabetes. He told me to ease down on the sugar and re-test again in 3 months. He would have to put me on long term medication if there is no improvement.

The Simplest Change to my diet and lifestyle that resulted in losing weight and feeling healhier

The first thing I decided to change was to ease down on the late nights and start going to bed early. This reduces my lethargy in the day and I felt less stressed..

Once I started sleeping early, I was able to give up all the sugary drinks and high salt snacks that I was consuming.

I also started eating less starchy carbohydrates, which actually make me feel less hungry and more energetic. This was when I began exercising more regularly. I went on the treadmill and exercise bike for 30 minutes daily now.

Gradually, I began to get back in shape and becoming more energetic. As my body begins to lighten, I found it easier to to reduce my food intake and exercise longer. My endurance began to improve and I don’t pant as much going up stairs. I continue pressing in, trying many diets and at the end of 6 months, I felt like a new person.

Looking back, I come to recognise that critical to my success was the decision to stop the late nights and going to bed by 10pm. This forms the basis on which all the other initiatives was built upon.

Backed by scientific after scientific study, was the fact that sleeping early burn fat fast in the following ways

By Reducing Insulin Resistance

A lack of sleep causes insulin resistance. This causes our inability to break down the sugars and it gets absorbed into our system.

By Cutting Cortisol Production

Your body also produces the stress hormone Cortisol in abundance, which causes us to feel hungry indefinitely. It also induces cravingss for high sugar, high salt food. Your body will also slow down the fat burning process as the brain signals that it is in crisis and need to preserve fat store. This also lead to slowing down of all other bodily function, which explains why we will feel slow and lethargic when we have insufficient sleep.

By Producing Melatonin

Melatonin production starts to ramp up from 10pm and peaks around 12 midnight, slowly trailing off until 2am. It is our body mechanism to repair all our body systems that was impaired during the day. During this repair process, the body burns up tremendous amount of our fat store.

Therefore, if we are not in a deep sleep by 10pm, this natural repair process and hence the tremendous fat burning would be disrupted.

If you are too lazy to exercise or refuse to diet, I have good news for you. If you exercise or undergoing dieting but still finds that you did not lose much weight, you will love what I have to tell you.

If you managed to lose weight, after going through vigorous gym training or strict dieting, or both but gained back your lost weight, what I am going to share with you will definitely reignite your confidence in your weight loss target.

My method of lose weight fast is to eat food that boost your metabolism and burn more calories than the food you consumed. Such food is also known as ‘negative calorie food’. The beauty of eating these fat burning foods is that the more you eat, the more you lose weight.

Sound simple? Yes, but the challenge is to love them and eat them.

What I have come up is a list of fat burning food in different categories for your reference. I suggest you print them out and highlight your favourites. Your objective is simply to consume as many of these foods that you like.

Fruits

Apple, Apricot,Blackberry,Blueberry,Cherry, Cranberry, Grapefruit, Grape,Honeydew,Lemon, Lime, Mango, Nectarine, Orange,Papaya, Peach, Pear,Pineapple, Prune,Raspberry,Strawberry, Tangerine,Watermelon

Vegetables

Artichoke, Asparagus,Beet,Broccoli,Brussels sprout, Cabbage,Cantaloupe, Carrot,Cauliflower, Celery,Chives,Corn,Cucumber, Eggplant,Garlic,Green bean,Kale, Leek,Lettuce,Mushroom,Okra,Onion,Parsley,Pea,Pepper,Pumpkin, Radish,Red cabbage,Sauerkraut, Scallion,Soybean,Spinach, Squash,String bean,Tomato,Turnip, Zucchini

Meats

Cod,Crab,Flounder,Lobster

Dairy Products (Must be Low-Fat)

Milk,Yogurt,Cheese

Do not be surprised that I have included dairy products as fat burning food. As against normal belief, consuming low-fat milk or yogurt, or cheese will increase the intake of calcium which causes fat cells to produce less fat and assist the body to break down existing fat.

How do you incorporate consuming these foods into your daily diet? I have some pointers for you to consider. For salad, you can start with lettuce, add shredded carrots, cucumber slices, diced apples and pineapples. For snacks, you may want to replace your chocolate bar with an apple, or you can make sugarless Jell-O with prunes. Alternatively, you may want to have a solely fruit salad as snack and top up with a sugarless whipped cream (pre-placed in the fridge) and serve cold.

Be creative. Use fat burning vegetables to replace other types of food, and you may use garlic in your cooking and reduce the use of salt. Your food will taste nicer too.

Although I suggest you eat as much fat burning foods as you like, as these foods will help you lose weight and keep it off. However, never go for a crash negative calorie food only. You should increase eating these foods, but not to replace total diet with them.

A balanced lifestyle that combines eating the right foods and exercises will help you reaching your target weight quicker. Keep your list of fat burning foods as your secret weapon and by eating these negative calorie food daily, will help you to lose weight fasterthan you thought.

We all need motivation to make changes in our lives. But some motivations can have short-term effects whilst other motivations can have long-lasting, life changing effects. This article takes a very quick look at how we can cut to the core of making the long-lasting, life changing decisions easier.

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Why do you want to lose weight? Do you want to make someone else happy? Your kids, your husband? The only way to lose weight in the long-term is to lose weight for you.

While some or most of this article might sound like pointless new-age psycho-babble, at its core are valid, solid ways of changing your life. Do not give in, it may well be a life changing experience.

Whilst these are all valid reasons for losing weight they may actually be the reasons why so many people fail to lose weight or lose weight but then put it all back on with a little extra just for desert. In order to understand long term weight loss we need to look at the nitty-gritty at how the mind works and how we become, and remain motivated, to do something.

When we want to change something about ourselves we need to look deep. Not just “Because the doc said I need to lose a few pounds” deep or “I want to look nice when I lie by the pool” deep. We need to look at where we are now, where we want to be and the difference between the two. That is where the deepness lies.

Ok, let’s take any weight measurements out of the equation and look at body size and shape. We might imagine ourselves to look a long way from the way we want to look. But how does that make us feel? Pretty miserable right. But that’s where your change begins – connect with the feelings caused by the difference between the two you’s. The discrepancy between the you now and the person you want to be is the reality and sometimes the reality hurts! The difference between where we are and where we need to get to needs to be bridged.

You need to imagine what it would feel like to be the person you want to be. Stop for a second and think about it. Close your eyes. Really think about it. Think about the person you want to change for. Because this is only a short article I will give you the answer you need to come up with.

The only person you want to change for is you. There are just so many reasons you could have come up with for changing. Kids, husbands, wives, parents, friends, pets, teams – the list is endless.

The only person you need to change for is you. If this sounds too selfish and self-centred for you then I’m sorry. However, the chance of you changing long-term for anybody other than yourself are minimal. If you think about it another way, what would make the person you are changing for happy? Would they be happier to see YOU happy or would they be happier watching you trying to make THEM happy? So if we want to change we have to look at ourselves and see ourselves as we really are. We need to look to the person we want to be. From then on the person you want to be is going to be the person you are.

If you want to lose weight you need to do it for yourself, no-one else. Not only do you get to be the person you want to be but everybody else gets the benefit of basking in the glow of your happiness and success.

Are you interested in formulating an exercise plan that will assist you to remain trim and help you to get thin? Studies regularly show that there are two basic types of exercise that are both extremely efficient and successful. Of course, it stands to reason that you must be motivated in the first place, and that is why therapeutic hypnosis can help solve your problems.

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If you’re like most people, you are interested in creating an exercise system that will assist you to remain healthy and slim. It may shock you to find out that research studies usually demonstrate that only two core kinds of exercise are useful — which suggests that you can’t just choose any type of exercise to become trim.

Due to the fact that so many people have trouble with the motivation to exercise, performing the most efficient kinds of exercise is imperative, since the less time you spend exercising – and the less time you waste on low efficiency exercise – the more likely it is that you will persist in your exercise routine and therefore achieve your personal weight and strength target.

Our first type of exercise which has been regularly proven to aid people to lose weight and get trim is progressive resistance. In brief, progressive resistance is one type of strength training. It functions by progressively ramping up the pounds lifted, the number of sets, and number of repetitions performed. As a result, your muscles are never strained or subjected to damage – instead, they slowly and steadily strengthen without any setbacks.

Our second type of exercise that has been scientifically studied is cardiovascular training. This is any type of exercise that gets the heart rate up to 60 – 85 percent of its maximum rate. Some kinds of cardio training may involve jogging, jumping rope, aerobics, or treadmill, among other types of exercise, but it is your choice.

Although progressive resistance and cardio training by themselves have been found to be very efficient forms of exercise, scientists now know that performing both of these types of exercise is the best bet for success. If you combine both progressive resistance and cardio training, you will increase the strength of your muscle groups and increase overall endurance. According to a recent scientific study, exercisers who used both cardio and progressive resistance during a two month time period lost 45 percent more weight than exercisers who did cardio training or progressive resistance alone.

Just as important as the type of exercise you perform is, the way in which you exercise is also important. It probably will be unsurprising that being consistent is the name of the game. Exercising inconsistently may strain your muscles and will probably not aid you to build strength and endurance. In addition, it is unlikely to improve your whole-body health. According to most scientists, the best regime is to exercise for forty minutes to an hour three to five times per week.

Unfortunately, it turns out that for a significantly sized subset of the population, getting sufficient exercise is not as easy as attending the health club a few times every week or listening to what scientists claim. For this group of people, the motivation to exercise is the primary issue – this group of people simply doesn’t have the motivation to go to the gym. Actually, they might resist any and all exercise, to the point of severe anxiety.

Nobody knows what percentage of the population suffers from problems with the motivation to exercise, but scientists say that up to 20 to 40 percent of people claim that they “hate” or “dread” exercise. An even larger percentage of people might have more mild problems with the motivation to exercise, finding that even though it is simple enough to commit themselves to an exercise regime for a week or two, motivation eventually degrades, leaving them where they were initially – unhealthy and heavy.

If you are one of these people who struggles with the motivation to exercise, the good news is that there are some easy strategies to deal with the struggle. In a recent research study, volunteers who needed to start an exercise program were provided with a brief learning program that aided them to decide on the right kinds of exercise, were provided with a therapist who specialized in exercise motivation, and were given a brief course in hypnosis. After six months, they were asked to evaluate their progress. It turns out that over 85 percent of the participants had adhered to an exercise program throughout the whole six months. Even better, they generally lost an average of fifteen more pounds than the control group.

If you have an interest in this study, it might make sense to look into locating a motivational therapist, habit control therapist, or therapist who deals with hypnotherapy. These therapists are provided with special training in helping people to transcend anxieties, build the motivation to exercise, and reinforce the creation of good habits. One more choice for exercise motivation is self-hypnosis – which is a simple and inexpensive process that often helps people take control of their own inborn abilities to be motivated.

Hypnotherapy and self-hypnosis are risk-free ways of increasing motivation that have been proven to provide success in the case of exercise motivation. Hypnosis works by using hypnotic relaxation to enhance the powers of the unconscious mind to influence the modification of behavior and habit development. Hypnotherapy is a good choice for the exercise adverse because it can help increase the drive to get trim and lose weight easily and effectively.

Are you tired of the yo yo effect? These simple 5 steps can help you KEEP the weight off once you do lose it

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Why do some dieters suffer the endless frustration of losing and then gaining weight again and again, while others lose weight and keep it off forever?

And we know you don’t want to be the latter group?

Here are 5 very simple tips successful dieters implement – and you can easily adapt these good habits yourself.

1.) You know that old conventional wisdom that goes “The scale doesn’t matter when you’re dieting”? For a long time experts scorned the idea of frequent weigh ins, pointing out that the scale can be inaccurate because of fluctuations caused by water weight. Remember, muscle weighs more than fat. So if you’re exercising you may be gaining muscle and that will throw the scale off.

However, it turns out that weighing yourself every day is actually an excellent motivator for dieters. A study in the Annals of Behavioral Medicine found that dieters who weighed themselves every day lost the most weight, and kept it off more successfully, compared to a group of dieters who did not weigh themselves regularly.

2.) Keep a log of everything you eat. When you log everything you eat you will feel MUCH more guilty when you cheat because you have to see it and read it.

3.) Do at least 1 15 minute activity everyday. ANYTHING. Walk your dog, go jogging, do tae bo. Most of us work at desks and sit at home all day – then do it at least three times a week. You will lose weight quicker and this is one of the big contributors of keeping the weight off.

4.) Plan ahead. If you are going out to dinner with friends or to a holiday office party or even to the movies, what are you going to do when hunger pangs hit? Eat something before you go and decide BEFORE you get to the party or movies.

5.) Schedule the occasional indulgence. Most weight loss experts suggest and encourage a cheating day. When you get to eat some pizza, brownie or some ice cream at some time in the week your chances of ditching your plan is much less likely. This can also be a day when you throw in some more activity.

For those of you out there who believe that you can only lose weight through fasting, you cannot be more wrong! Facts have shown that it is not how much you eat but actually what you eat that results in weight gain in most people. If you decide to eat correctly, you will surely be eating your way to weight loss naturally.

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In the developed world today, a whole lot of people seem to be struggling with a particular challenge common to them all and that is the issue of how to lose weight so as to live a healthier life. In the same vein, a good number of the people concerned tend to believe that the only way to lose that excess fat is by starving themselves or fasting. Nothing can be further than the truth in this case. It has been proven by the experts that one can achieve weight loss naturally through correct dieting.

In order to lose weight naturally, the main thing one has to keep in mind and practice is to eat wisely, take enough water and do some regular exercise. This combination of actions will surely help you get rid of that unwanted fat as well as give you a fitter and sexier physique.

It is pertinent at this stage to note that when I talk of losing weight naturally through correct dieting, I am not talking about some very strict diet but simple ones that can be found in some cook books such as the Metabolic Cooking. I am also not talking about a particular diet for the whole day but an intelligent mix of recommended diets that will end up giving you a healthier body through weight loss.

I suppose that at this stage some of you out will want to know exactly how to eat wise and reap the benefits of losing weight naturally in the shortest possible time. It is not rocket science but simply doing what is right as already suggested. For an example, the diet experts claim that our ability to shed fats is eighty percent correct dieting and twenty percent how much exercise we give to our body. This also means that you need to steer clear of that attractive and sweet junk foodstuff you have been destroying your system with only to go back to the gym to try to burn the fat you got from wrong dieting practice.

Another important aspect of correct dieting is the issue of the water intake level. It is a fact that taking a good amount of water on a daily basis helps in ensuring a clean body system. As a matter of fact, the experts have made it abundantly clear that in order to keep our body system in a clean condition we need to take as much as sixty ounces of water daily. This is much better than the sugary drinks that many people use to replace water in their diet. It is recommended by medical experts that every adult should drink at least eight glasses of water in order to enjoy a healthier life devoid of obesity.

In summary therefore, anyone who wishes to enjoy the benefits weight loss simply needs to combine a correct diet with a good water intake and do some exercise. That also means such a person needs to as well avoid taking junk food and replace that with the consumption of lots of fruit and vegetables. When fruits are added to your meals, it is easier for you to ward off the cravings for sweet since you are ingesting natural sugar instead of the artificial one. You are advised to take fruits such as oranges and or apples in between your meals as a means of eating your way to weight loss and good health.

You can begin to lose weight by reducing your stress level. Here’s how!

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There may be many reasons why you engage in the behavior of overeating. Overeating helps some people gain a sense of control over their lives. Other people overeat when they are stressed or upset. Think about the times that you have had a binge eating session? What was the motivation behind it? Do you turn to food when you are upset or have a stressful day? Do you find a sense of comfort in the food that you eat? If stress is a major factor in your eating habits, finding ways to help reduce stress can help you lose weight.

1. Find a Support System

Having people that you can rely on is a great way to start reducing stress. Call on your friends or family when you are in a stressful situation. They can be a great source of advice or just a shoulder to cry on. Sometimes going out with work friends after a long stressful day can work wonders to melt the stress that you feel. We all need to rely on our friends and family at some point. Being able to talk about your stress is a health alternative to overeating.

2. Post Positive Mantras

Think about the negative comments you make about yourself when you are feeling stressed. Most people struggle with negative self-talk at sometime in their lives. Begin to challenge your old ways of thinking. Replace those old thoughts with positive thoughts that will help you push through stressful times. If a long stressful day at work leaves you thinking that you are “no good at my job”, change your thoughts. Think about how hard you worked today. You put in your all and achieved a goal you had set. Whatever your new thoughts are going to be, post them around your house. This will help you stay focused on them even when you are headed for a stress out moment. Thinking positively can help curb overeating.

3. Find Time to Relax

It is important that you take a few minutes everyday for relaxtion. There are many different things you can do in order to relax. If you had a busy day at work and spent the evening running errands, take a long soak in a tub. If you find yourself working late one night, close your office door and read a chapter in a book. On the weekends, go for a walk around a nature trail. The activity can last five minutes or five hours; the important thing is to take some time to relax.

4. Meditate or Journal

Another great way to reduce stress is to be alone with your thoughts. This can help you sort out what is going on in your life in a healthy way. One way to do this is to meditate. Another way is to write in a journal. Writing in a journal is a great way to begin organizing your thoughts about the stresses in your life. Dealing with your stress in this productive way makes it less likely that you will overeat.

5. Listen to Your Body

Stop beating yourself up for overeating. Move forward into a new way of thinking about eating and food. By listening to your body, you will learn when your body is telling you it is full or hungry. Know the signals that your body gives off in order to begin recognizing the difference between hunger and emotional eating. You can pull through this struggle and be on your way towards a natural weight loss.